How to Avoid Weight Gain After Keto [bGPGrM2S2znL]

| 1h 28m 28s | Video has closed captioning.

#keto #ketodiet #carbs

A common question I get asked is, "how do I come off of the keto diet without gaining all of the weight back?"

Unfortunately, keto is gaining a lot of attention as a diet fad and while it is an extremely effective protocol to support fat loss, it's not for everyone as a sustainable long-term approach to nutrition.

In this video I explain the benefits of the ketogenic diet, and a recommended 30 day, 2 phase approach to transitioning off of the keto diet to a more sustainable ratio of carbs to fats.

If you need 1:1 guidance on how to tailor these suggestions to your specific needs and goals, and your ultimate maintenance macro ratios, order a consultation with me here:

https://gaugegirltraining.com/products/consultation

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