17 Minute Upper Body Meltdown Lose Weight Sculpt your arms shoulders back Arms workout [SAVr6lN9aHig]

| 1h 28m 28s | Video has closed captioning.

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Lose weight and sculpt your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you'll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focused moves that will keep your heart rate up to help melt away fat and build lean muscle all at once.

Equipment Needed: hand weights

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