Supplement SMACKDOWN Debunking the Overhyped and Snake Oil Claims Part 2 [dBbcMF7GwqKO]

| 1h 28m 28s | Video has closed captioning.

Welcome back for Part 2 of the ultimate guide to fitness supplements! 🎉 In this video, we’re diving headfirst into the confusing world of overhyped products, maybe-effective supplements, and straight-up snake oil.

Have you ever wondered if those Instagram ads or flashy bottles at the health store are worth the hype? 🤔 Spoiler alert: most aren’t. But don’t worry—I’ve got your back. I’ll break down:

👉 Supplements that claim to work but just don’t deliver (ahem, BCAAs)
👉 The ones that might be worth a try (tart cherry juice, HMB)
👉 And, of course, the ridiculous scams you should never waste a dime on (looking at you, ancient remedies and alkaline water)

We’ll also talk about the sneaky marketing tactics that make these products seem way better than they really are. You’ll learn how to spot red flags and make smarter choices for your health and fitness goals. 💪

Don’t get tricked. Watch the full video to save your money, your time, and your sanity. And yes, Part 1 covered the supplements that actually work, so make sure to check that out if you haven’t already! https://www.youtube.com/watch?v=HbJ3pIWFWqg&t=1148s

🔔 Don’t forget to like, comment, and subscribe if you found this helpful. Your feedback keeps these deep dives coming!

📚 Resources and Research
Want to geek out on the studies behind the breakdown? Check out the links below:
Human Trial Shows NMN Enhances Exercise Endurance in Runners
https://www.nmn.com/news/human-trial-nmn-enhances-exercise-endurance-runners
Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized double-blind study
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4
Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis
https://www.sportsrd.org/wp-content/uploads/2020/07/Effect_of_Tart_Cherry_Concentrate_on_Endurance_Exercise_Performance_A_Meta_analysis.pdf
Tart cherry juice concentrate helps improve endurance exercise performance, analysis finds
https://www.news-medical.net/news/20200219/Tart-cherry-juice-concentrate-helps-improve-endurance-exercise-performance-analysis-finds.aspx
International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis
https://www.researchgate.net/publication/376480511_Effects_of_HMB_on_Endurance_Performance_in_a_Healthy_Population_A_Systematic_Review_and_Meta-Analysis
Effect of BCAA supplementation on central fatigue, energy metabolism substrate and muscle damage to the exercise: a systematic review with meta-analysis
https://link.springer.com/article/10.1007/s11332-019-00542-4
Efficacy of BCAA supplementation for exercise performance and recovery: A review of the literature
https://medcraveonline.com/JNHFE/JNHFE-09-00337.pdf
Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport: A Critical Review
https://jn.nutrition.org/article/S0022-3166%2822%2909697-3/fulltext
The effect of glutamine supplementation on athletic performance, body composition, and immune function: a randomized, double-blind, placebo-controlled trial
https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract
Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation
https://www.mdpi.com/1660-4601/17/22/8452
Vitamin C and E supplements may hamper endurance training, study suggests
https://www.sciencedaily.com/releases/2014/02/140203084022.htm
Are testosterone-boosting supplements effective? Not likely, says new study
https://keck.usc.edu/news/are-testosterone-boosting-supplements-effective-not-likely-says-new-study/
Testosterone booster: Effectiveness and safety
https://www.medicalnewstoday.com/articles/testosterone-booster
Applying Cordyceps sinensis to boost endurance performance in long-distance runners
https://go.gale.com/ps/i.do?id=GALE%7CA667938345&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=10979751&p=AONE&sw=w&userGroupName=anon
Cordyceps sinensis supplementation fails to improve endurance-exercise performance in humans
https://academic.oup.com/ajcn/article/72/5/1081/4729421
Effects of alkaline water on hydration status and exercise performance in healthy adults
https://pubmed.ncbi.nlm.nih.gov/26778948/
Alkaline water: Health benefits and risks
https://www.healthline.com/health/alkaline-water

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0:00 Intro
1:11 NMN (Nicotinamide Mononucleotide)
2:51 Tart Cherry Juice
4:24 HMB
6:23 Branched-Chain Amino Acids
7:36 Glutamine
8:28 Antioxidants (Vitamin C&E)
10:23 Testosterone Boosters
14:59 Cordyceps
16:07 Temper Tantrum (Alkaline Water)
21:18 Closing Thoughts #Coffee That Treats Erectile Dysfunction FACT or CAP shorts erectiledysfunction # Eating These 5 Foods Can Reduce Your Risk Of Erectile Dysfunction - Dr David Samadi # Dr Arkady cured Erectile Dysfunction as fast as He could - HERES HOW ED Treatments NY