The Basics of Fat Loss Losing Body Fat After 40 [xo9HD3SGEn5G]

| 1h 28m 28s | Video has closed captioning.

Are you trying to lose more body fat and shift your body composition? That's what we are talking about in today's podcast. There's a lot to think about when trying to sustain lean muscle, and lose body fat. I'll be talking about some of the basics of fat loss today and things to keep in mind if you are trying to lose fat.
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4 #Extreme Weight Loss Diet Plans aka Crash Diets Should You Follow Them # Low Budget Diet Plan To Lose Weight Fast In Hindi Lose 7 Kgs In 2 Weeks Fat Loss Lets Go Healthy # Power Keto Gummies Reviews - SHOCKING NEWS