Vitamin D levels may predict weight loss success [xNQ520UOXLGY]

Vitamin D levels may predict weight loss success [xNQ520UOXLGY]

| 1h 28m 28s | Video has closed captioning.

A persons level of vitamin D may actually be a predictor of his or her ability to lose fat, according to Shalamar Sibley, a researcher in the University of Minnesota Medical School. In a clinical study of 38 people, Sibley found that higher baseline levels of vitamin D predicted fat loss, especially in the abdominal area. The research suggested that if you start out with an inadequate vitamin D level, its possible that this might inhibit or impede your ability to lose weight on a reduced caloric diet.

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