3 Steps to Get Into Ketosis Fast [xKpFReUIowLm]

| 1h 28m 28s | Video has closed captioning.

15% off Sodii's Everyday Hydration Salts: HCK15 https://hckait.com/sodiielectrolytes Are you new to the keto diet or wanting to get back on track fast after a high carb day? Here are 3 steps to get you back into ketosis fast! Follow these steps and you will be in ketosis in just 12 hours. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
0:52 Why keto?
1:52 Step 1
5:26 Step 2
7:24 The importance of electrolytes
9:37 Step 3

Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Sodii.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

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