Kathy Smiths Lift Weights to Lose Weight Push Ups [vjTAf1cplkjK]

Kathy Smiths Lift Weights to Lose Weight Push Ups [vjTAf1cplkjK]

| 1h 28m 28s | Video has closed captioning.

Get the whole video at: http://www.kathysmith.com/store/lift-weights-to-lose-weight-2

Muscle burns three times as many calories as fat -- so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts that can be mixed and matched to meet individual needs. #Natural Weight Loss Lose Weight Naturally Therapy # Breaking Keto - The Impact of Cheat Days and My Lessons Learned # Konjac Root Fiber for Weight Loss