Weight Loss - advice information support treatment [tu2KfwzSY61a]

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If you are looking to lose weight then a combination of Xenical/Orlistat prescription only medicine, plus dieting, exercise and multi vitamin pills may be right for you.

All adults need about 2.5 hours exercise per week. Look for a sustained program as opposed to a fad of say gym work. The easiest method is to take brisk walks. Why not walk to the shops instead of taking the car or bus?

A long term change in eating is also the way to lose weight and keep it off, instead of a fad diet. When snacking, swap chocolate, cakes, crisps or biscuits for fruit. When shopping choose the low fat, healthy option. Instead of fizzy or alcoholic drinks, which are high in calories, change some or all of these drinks to plain or flavoured water.

If you are overweight or obese check your BMI (Body Mass Index). If you are obese, set objectives of losing 5-10% of your weight in stages.

Oxford Online Pharmacy offers instant access to Online Pharmacy services from UK based professional doctors to help you with weight loss and a wide range of other conditions.

Call us on 01295 262 925
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