Can I Eat Oatmeal On Keto Is It Good For Weight Loss [tsqTemqCQpAY]

| 1h 28m 28s | Video has closed captioning.

Is Oatmeal okay to eat on a keto diet? Does it spike blood sugar? Is oatmeal good for weight loss? In this video we'll discuss these questions. We'll talk about different versions of oat meal and how they measure on the glycemic index. We'll also talk about what version of oat meal to eat and when.

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I hope you enjoy this video and find it helpful!

Sincerely,
Jared Taylor "JT"

Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional. #watch me lose weight loss weekly weigh in 3 lost 17 lbs # Wow Kelly Clarksons Green Goddess MomentFans Applaud Her 50-lb Weight Loss and Fashion Glow-Up # Healthy Eating Guidelines How to Use Chewing Gum to Lose Weight