| 1h 28m 28s | Video has closed captioning.

The fifth week of a workout plan to lose weight and gain muscle mass should include more upper body exercises, such as lifting free weights. Combine strength training with healthy nutritional habits to lose weight effectively with helpful information from a strength and conditioning specialist in this free video on losing weight. #The Best DIET PILLS in 2020 NEW # 30 Minute Jump Rope Workout Lose Weight for Beginners # Pack Pro Burn Keto Gummies Do They Work for Womens Belly Fat

Aired: November 26, 2024

Rating: TV-14