Why Keto Diets Might Cause More Muscle Loss Dr Jim Stoppani [q6sFeCpkdZdm]

| 1h 28m 28s | Video has closed captioning.

Discover the surprising truth about keto diets and muscle loss in this video with Dr. Jim Stoppani! Despite the popularity of ketogenic diets for rapid weight loss, new research reveals they may lead to greater muscle loss compared to other diet strategies—especially for those who weight train.

Article: https://www.jimstoppani.com/nutrition/keto-might-cause-muscle-loss

🔑 Key Points Covered
- Why keto diets cause more muscle loss than low-fat diets.
- The long-term effectiveness (or lack thereof) of keto for fat loss.
- Dr. Stoppani’s smarter strategy for sustainable weight loss and muscle preservation.

💪 Want to lose fat while maintaining or even building muscle? Gradually reduce carbs instead of cutting them drastically. Learn more in Dr. Stoppani’s FREE Dieting 101 Guide 👉 https://www.jimstoppani.com/home/featured-meal-plans/dieting-101/

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