| 1h 28m 28s | Video has closed captioning.

Do you wonder why you're not losing weight? Watch this vid and you may find your answer! I explain in detail the Top 10 fat loss mistakes. STOP doing these things!

1:12 Skipping meals.
2:03 Avoiding artificial Sweeteners
3:15 Losing too quickly
5:08 Avoiding the scale
6:34 HIIT
10:35 Strict Dieting
13:29 Empty stomach cardio
15:58 Neglacting weight training
16:59 Sleep
17:56 Abusing Fat burners
18:55 BONUS Reason!

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