PROTEIN INTAKE CALCULATOR For Weight Loss Body Recomposition or Muscle Gain [oSE3cpoJXCwz]

| 1h 28m 28s | Video has closed captioning.

Protein Intake Calculator For Weight Loss, Body Recomposition, Or Muscle Gain
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will not only explain the benefits of protein intake and reaching your goals, but also show you once and for all how to calculate your daily protein intake based on your goal. Whether you are looking to achieve weight loss, body recomposition or muscle gain, protein intake will play a huge role in your results. So if you ever find yourself asking “how much protein do I need?” then watch this video all the way to the end and you will have all the answers you need.

#proteinintake #protein #bodyrecomposition

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LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP
https://michelleroots.com/work-with-m...

DOWNLOAD MY FREE HIGH PROTEIN FOODS LIST
https://michelleroots.com/work-with-me/

8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS
https://michelleroots.com/8-week-stre...

1ST PHORM PROTEIN POWDER AND SUPPLEMENTS I USE & RECOMMEND
https://tinyurl.com/4eze6rny

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WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST

BEST FREE CALORIE TRACKER APPS TO TRACK MACROS
https://youtu.be/GydFTmHn1rA?si=R6EwMu0w7HN9vebV

5 TIPS TO INCREASE DAILY PROTEIN INTAKE
https://youtu.be/5--yhonuPl0?si=_x48WF2Qf29bl2DU

HOW TO MAKE A PROTEIN SHAKE FOR FAT LOSS OR MUSCLE GAIN
https://youtu.be/naI3BR8tapE?si=gNUtzrtkBwujx1D5

HIGH PROTEIN HEALTHY SNACKS FOR ON THE GO
https://youtu.be/S7mxUb42UbE?si=kLKo81MJl326xXEy

HIGH PROTEIN LOW FAT FOODS FOR FAT LOSS OR BODY RECOMP
https://youtu.be/HUchgCjhkZc?si=yVNCihczilZAY-Ip

HOW TO HIT YOUR DAILY PROTEIN GOAL
https://youtu.be/Y1nfEhQc9Es?si=MJAm7jIao-WLQokg

WHAT I EAT IN A DAY - HIGH PROTEIN
https://youtu.be/xHDOfRITBQ8?si=UUfnb7PvfwrRag8P

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Train 4 Life & Be Ready 4 Anything
Michelle

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