Grapefruit Juice for Weight Loss Truth or Hype [kuAY8GtxUaq1]

| 1h 28m 28s | Video has closed captioning.

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Grapefruit juice and the fruit itself has long been claimed to encourage bodyweight reduction, especially when adhering to versions of the "grapefruit diet." But is it all that it's hyped up to be?

Learn more about the grapefruit-specific components proposed to facilitate weight loss as well as our practical views on using it for such purposes. Plus, a very important reason why some individuals should avoid it at all costs.

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https://www.superfoodevolution.com/grapefruit-juice-for-weight-loss.html

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Additional Sourced Info
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Nootkatone, a characteristic constituent of grapefruit: https://bit.ly/3j7Gm2x
Intervention with Naringenin Enhances Weight Loss: https://bit.ly/335TiR1
Intervention with citrus flavonoids reverses obesity and improves metabolic syndrome: https://bit.ly/2Sfr7Jb
Effect of Citrus Flavonoids, Naringin and Naringenin, on Metabolic Syndrome: https://bit.ly/3j7MOGM
Strategies for healthy weight loss: from vitamin C to the glycemic response: https://pubmed.ncbi.nlm.nih.gov/15930480/
The effects of grapefruit pectin on patients at risk for coronary heart disease: https://bit.ly/3n3df2T
Effect of grapefruit juice and sibutramine on body weight loss in obese rats: https://bit.ly/2EH3KFa
The effects of grapefruit on weight and insulin resistance: https://bit.ly/2FUlhdG
The effects of daily consumption of grapefruit on body weight in healthy, overweight adults: https://bit.ly/30ctvo7
Nutrition Data, Grapefruit juice, pink, raw - https://bit.ly/342ZXKP
Nutrition Data, Grapefruit, pink and red, raw - https://bit.ly/3i16SJu
FDA, Grapefruit Juice and Some Drugs Don't Mix: https://bit.ly/336JKoB

Music by https://www.soundcloud.com/ikson
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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