Keto for bipolar disorder Which fats I use for the Ketogenic diet [kIhzhEgrN9x6]

| 1h 28m 28s | Video has closed captioning.

Oliver describes how he started the ketogenic diet and how it has improved his health. He shares which fats he likes to use to get into ketosis and make tasty meals.

✋ If you have a serious mental illness, are taking psychiatric medication or have symptoms of mental illness and want to start a ketogenic diet, it is wise to get help from your doctor or qualified professional.

📚 To buy your copy of Oliver Seligman's book, Befriending Bipolar: https://amzn.to/3JFmhhj

🎤 To invite Oliver onto your podcast as a guest or to hire him for speaking engagements contact him on: www.oliverseligman.com

Links:
Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham:
https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf

Link to beginning a ketogenic diet safetly:
https://www.youtube.com/watch?v=Hja4VURshKA

Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health.
https://www.youtube.com/watch?v=SAI6qeBMJFo

Dr. Chris Palmer talks keto and carnivore:
https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s

✋ Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video.

The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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