You Can Lose Weight by Dancing Every Day [iNQk2FqJLZ7b]

| 1h 28m 28s | Video has closed captioning.

If you want to get rid of those extra pounds you should absolutely do this incredible 12-minute dance workout!!

You can burn lots of fat and lose weight if you commit yourself to dance with me every day! You'll engage your whole body by dancing to the beat of some incredible, catchy music and will have a blast while toning all your muscles and getting fit in no time. In addition, you'll fill your body with energy and willingness to face your daily tasks with more vigor and joy!

Good luck and let's dance!! 💪❤️

If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!

TIMECODES:

00:00 Slides
00:38 Sky And Side Punches
01:01 Knees Up
01:32 Jump On The Beat
02:33 Hands On The Beat
03:35 Sumo Kicks
03:58 Arm Opener
04:21 Jumping Jacks
04:44 Squat Walk
05:14 Rest
05:37 Side Dance
06:08 Thigh Shakes
06:39 Step And Punch
07:10 Sky And Side Punches
07:33 Side To Side
08:03 Side Dance
08:34 Oblique Shakes
09:05 Party Dance
09:35 Knees Up
10:06 Mini Side Lunges
10:37 Lateral Arms
11:08 Jump And Sides
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