| 1h 28m 28s | Video has closed captioning.

There seems to be a thing of people cutting their food intake all the way to 1200 calories per day, and then after a while they hit a plateau and realise they are not losing weight. The obvious question then comes of how to kickstart the fat loss again?

In this video I talk about how to get around this problem and start losing weight again if you are eating 1200 calories or lower.

Free download on how to structure your food for fat loss: http://harrysnell.com/youtube2

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Aired: November 26, 2024

Rating: TV-14