Fastest weight loss keto diet Meal plan for weight loss tamil THAMIZHPENN [hGJjmbAfM0v6]

| 1h 28m 28s | Video has closed captioning.

Hi friends,
In today's video on Fastest weight loss keto diet | Meal plan for weight loss tamil | #THAMIZHPENN, I share a diet plan to lose weight very quickly.

Link to join the facebook group: https://www.facebook.com/groups/218567185928294/
Download the soft copy of my diet plans from here:
https://thamizh-penn.myshopify.com/

My diet plans:

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight
Diet plan videos:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Noth indian diet plans:
https://www.youtube.com/watch?v=CHsCJ-Qq1AE
https://www.youtube.com/watch?v=wAfaORygnTc
https://www.youtube.com/watch?v=QmlOiCmUWLw
South-indian diet plans:
https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s
Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s
Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8
Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ
Thyroid, PCOD, PCOS, hormonal imbalances:
https://www.youtube.com/watch?v=uv60AUnJguI
Low-budget diet plan:
https://www.youtube.com/watch?v=bwGTZTUwX2I
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Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:
https://youtu.be/3UwgKa0SApc
https://youtu.be/xDs3veMGwLk
Links to my diet charts including Keto diet chart:
https://youtu.be/pn8yqsHNrp4
https://youtu.be/jKoEEX-8QHw
https://youtu.be/QmlOiCmUWLw
https://youtu.be/wAfaORygnTc
https://youtu.be/CHsCJ-Qq1AE
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Links to my recipe videos:
Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ
https://www.youtube.com/watch?v=ckjgQBD4r7o
https://www.youtube.com/watch?v=kQ3Uw3UvisQ
Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s
https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s
https://www.youtube.com/watch?v=6cqApZLETJ8
Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8
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India viewers:
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Psyllium husks:
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Flax seed powder:
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Cheese:
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Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
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Pistachios:
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Walnuts
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