Exploring New Keto Recipes on Weight Loss Journey [gaEDHGliMZuI]

| 1h 28m 28s | Video has closed captioning.

💜 It's about time I try these dirty keto meals. That last episode messed me up mentally💜 weight loss journey - 100 pounds Weight Loss Goal - ✅ episode 16 🤗I am for real this time, I WILL succeed ✅

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Fasting:
- The voluntary abstention from food and sometimes drinks for a certain period. It can be practiced for health, religious, or personal reasons. Fasting periods can range from a few hours to several days.

IF (Intermittent Fasting):
- A specific fasting method where you cycle between periods of eating and fasting. Common method is 16:8 (16 hours fasting, 8 hours eating) The goal is to restrict eating to certain windows to promote fat loss, improve metabolic health, and simplify diet plans.

ADF (Alternate Day Fasting):
- A style of intermittent fasting where you alternate between days of eating normally and days of restricted calories or no food. 36:12 (36 hours fasting, 12 hours eating)

Down Day:
- The fasting day in ADF where you either consume no calories or restrict your intake to a very low amount.

Up Day:
- The day after a Down Day in ADF where you eat normally, with no specific calorie restriction.

OMAD (One Meal A Day):
- A fasting practice where you eat all your calories for the day in one meal, typically within a 1-hour window. 23:1 (23 hours fasting, 1 hour eating)

BCAAs (Branched-Chain Amino Acids):
- Supplements taken to support muscle repair and reduce muscle breakdown during fasting periods. They can also help maintain energy levels during fasted exercise.

Himalayan Salt:
- A type of mineral-rich salt that can be used to help maintain electrolyte balance during fasting. It provides essential minerals like sodium, which help prevent dehydration and fatigue.

Potassium:
- An essential mineral and electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. It's often supplemented during fasting to avoid imbalances and cramps.

Magnesium Glycinate:
- A form of magnesium that is easily absorbed by the body and can help with muscle relaxation, sleep, and preventing cramps. It’s especially useful during fasting.

500 Calorie Down Day:
- A modified Down Day in ADF where you consume up to 500 calories rather than fasting completely.

OMEOD:
"One Meal Every Other Day." It’s a type of intermittent fasting where you eat one meal every other day. On non-eating days, you abstain from food but can usually drink water or other non-caloric beverages. 47:1 (47 hours fasting, 1 hour eating)*pronounced OMEED

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dirty keto
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