How To Create The Perfect Calorie Deficit For Fat Loss [euszd1yovMPK]

| 1h 28m 28s | Video has closed captioning.

Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body.

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - The importance of the right deficit
0:22 - Finding your maintenance calories
1:06 - The perfect pace to reach your end goal
2:01 - How to accurately access results
2:30 - How to start your deficit right
3:34 - How to minimize metabolic adaptation
4:09 - How to know you've hit a plateau
4:44 - How to adjust for a plateau
5:24 - How much activity for fat loss

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk. #EternalMe ACVBHB Gummies Reviews and Kelly Clarkson Scam Exposed # Vita Hot Deals Great Results KetoACV Gummies Review Coupon Code - WElCOME10 # How Much Weight Can I Lose In 24 Hours