| 1h 28m 28s | Video has closed captioning.

Comparing two different diets in Wrestling. One where a Wrestler drops weight drastically and at the last minute and one where a Wrestler drops weight gradually. The Wrestler who drops weight drastically also trains with extra clothing and trash bags weighing him down in hopes to drop water weight. The wrestler who drops weight gradually eats regularly and exercises to lose weight.

Training specificity is the practice of training as specifically as possible for the wrestling match. Wearing light clothing similar to a singlet in practice will help for high quality training and maximizing the workout. Being dragged down with extra sweats and garbage bags is not training specifically.

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