6 Things I did to Tone Up Lose Fat NO DIETING or RESTRICTION [bvkXCFeVf0NK]

| 1h 28m 28s | Video has closed captioning.

How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖

THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s

If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today.
Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help!

Studies on High Intensity Interval Training:
What are the Benefits of HIIT? - https://www.medicalnewstoday.com/articles/327474#:~:text=Improving%20cardiovascular%20and%20metabolic%20health,blood%20sugar%20levels%2C%20and%20cholesterol.
https://bjsm.bmj.com/content/53/10/655
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf

Music Credits:
Imagine (Prod. by Lukrembo)
Memories (Prod. by Lukrembo)
Tower (Prod. by Lukrembo)
Better Days - Lakey Inspired

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