The Best Weight Loss Meal Plan for PCOS Hormonal Imbalance [amvZ7Fe47xER]

| 1h 28m 28s | Video has closed captioning.

Are you struggling with PCOD/PCOS and looking for an affordable diet plan to lose weight fast? In this video, I will guide you through a specially designed weight loss diet plan that can help you lose up to 10 kgs. This plan is tailored for those dealing with PCOD/PCOS and aims to make weight loss simple and cost-effective. Follow along as I break down the meal plan, provide tips on what to eat and avoid, and share my personal insights and experiences.

PCOD/PCOS can have significant implications on a woman's health, affecting everything from menstrual cycles and fertility to weight gain and insulin resistance. It can also lead to serious long-term health problems such as diabetes, heart disease, and other health issues. These health issues can severely impact a woman's confidence, mental well-being, and overall quality of life, including family life. Managing weight is a crucial part of controlling PCOD/PCOS symptoms and improving overall health.

You'll learn a detailed meal plan for breakfast, lunch, and dinner with affordable food options that are easily available, and tips to manage PCOD/PCOS symptoms through diet. Achieving your weight loss goals while managing PCOD/PCOS is possible with the right approach, and I'm here to help you every step of the way. Watch now to start your journey towards a healthier and fitter you!

Timestamps:
00:00 - Introduction
01:02 - Rules for the diet
02:01 - Morning Drink
02:53 - Breakfast
06:16 - Midbreakfast
06:57 - Lunch
10:02 - Evening Tea
11:12 - Dinner and night drink

Recipes:
Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk
Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU
7 Paratha Recipes - https://www.youtube.com/watch?v=EDjpX50afJQ
2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
Flax Seeds Roti - https://www.youtube.com/watch?v=eL4HagQi_tA
Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI
Salad - https://www.youtube.com/watch?v=G2YRxHkmd-Q
4 Lunch Recipes - https://www.youtube.com/watch?v=YWcx0-Ef4TY
Black Chana Salad - https://www.youtube.com/watch?v=cG8avnLu_2s
2 Protein Salad - https://www.youtube.com/watch?v=nIWjeBlD47w
Detox Salad - https://www.youtube.com/watch?v=vpBnntStdtU
Manjistha Tea - https://www.youtube.com/watch?v=OvONWo9RTN0
Oats Laddu Recipe - https://www.youtube.com/watch?v=NZM8OfZ9Tl4
Besan Ke Ladoo - https://youtu.be/VHrRSp3FNRw
Halim Seeds Ladoo - https://www.youtube.com/watch?v=GXICF3QrW1Y
Healthy Panjiri Recipe - https://www.youtube.com/watch?v=CVpGgcReMgM
Flax Seed Coconut Laddoo - https://youtu.be/svofQU3NWng?t=329
Peel Tea - https://www.youtube.com/watch?v=oDnjUUL5T0c
Magical Tea - https://www.youtube.com/watch?v=JzkbYQqQ-lA
Masala Paneer Recipe - https://www.youtube.com/watch?v=7ruNRbqAnKY
Paneer Bhurji - https://www.youtube.com/watch?v=BScrz0TuWuw
4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8
3 Lunch/Dinner Recipes - https://youtu.be/P41vFgIlChs
7 Vegetable water - https://youtu.be/-76tw2p65Xs

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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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I wish you good health.
SUMAN PAHUJA. #GO90 Keto ACV Gummies Does Apple Cider Vinegar Gummies Work # Dietitian Reviews It Works Slimming Gummies ANTI-MLM # Free macro calorie calculator for fat loss