Keto Diet and Supplements May Restore Menstrual Cycles in Women with Irregular Periods [aEqsPEbBOqS0]

| 1h 28m 28s | Video has closed captioning.

📄 Abstract:
_ Recent research suggests that increasing ketones in the blood, either through a ketogenic diet or ketone supplements, may help women with irregular menstrual cycles regain regularity.
_ In a controlled trial, 11 out of 13 pre-menopausal women on a keto diet reported improvements in menstrual frequency and intensity, with some women even resuming menstruation after prolonged absence.

🔬 Process:
_ Participants: 19 pre-menopausal, healthy but overweight women, aged approximately 34.
_ Groups: Participants were divided into three groups: keto diet alone, keto diet with ketone supplements, and a low-fat diet.
_ Duration: All participants followed a six-week intervention, with researchers providing meals to ensure consistency.
_ Assessments: Lifestyle and menstrual cycle data were gathered through biweekly surveys and self-reports.

⚙️ Results:
_ Menstrual Impact: 85% of women on a keto diet noticed menstrual changes, regardless of weight loss.
Menstruation Resumed: Six women who hadn’t menstruated for over a year began having periods.
_ Ketones as Key Factor: The study suggests ketone presence, not weight loss, influenced menstrual regulation.
_ Individualized Effect: While some women saw benefits from ketone supplements, effects varied, hinting at individualized responses.

🔍 Source:
Institutions: The Ohio State University, Metagenics Inc.
Funding: Seed funds from Ohio State University’s Department of Human Sciences and supplements provided by Metagenics Inc.
Journal: PLOS ONE #MCT Oil and Keto Why Supplementing With MCT Oil Helps Weight Loss - Audio Article # What Enclare Products Help With Weight Loss The best diet pills to help you lose weight in 2022 # Best Weight Loss Supplements 2025 Dont Buy Until You WATCH This