Weight loss Soup Recipe Day 3 Dinner Recipe To Lose Weight Fast Weight loss Soup Lentil Soup [Zv4OBZYi3kdG]

| 1h 28m 28s | Video has closed captioning.

Weight loss Soup Recipe Day 2 | Dinner Recipe To Lose Weight Fast | Weight loss Soup | Lentil Soup

#lentilsoup #weightlosssoup #vegetablelentilsoup #lemonsoup #souprecipes

🎥 Recipe: Low-Calorie Weight Loss Soup with Red Lentils ,Veggies & Lemon 🍋 🥣

🥣Welcome to Day 2 of my 7 Days, 7 Soups Recipe Series! 🌱

Ingredients (serves 2)
- 1 tsp Olive oil
- 1 tsp Garlic (minced)
- 2 tbsp Onion (chopped)
- 2 tbsp Carrot (chopped)
- 2 tbsp French beans (chopped)
- 1/2 cup Mushrooms (sliced)
- 1/2 cup Spinach (fresh)
- 2 tbsp Red lentils
- 2.5 cups Vegetable stock or water
- Salt to taste
- 1 tsp Red chili flakes
- 1 Bay leaf
- 1 tsp Roasted cumin powder
- 1 tbsp Lemon juice
- 1/4 tsp Black pepper powder

Total calories- 165
Protein- 9.1g
Fiber- 5.8g
Fats- 5.1g
Carbs- 21g

For VEGETABLE STOCK RECIPE comment ‘Stock’ .

And for glass pot comment ‘Pot’.

Explained recipe on YouTube channel @learnlively link in bio or ask for recipe link 🔗

**Perfect for weight loss and packed with nutrients! 🍲**

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[ Weight loss, healthy recipes, easy cooking, soup recipes, winter special, fitness, gym diet, low calorie food ]

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