| 1h 28m 28s | Video has closed captioning.

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal trainer in this free video about slimming down in the upper body.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC #Monday Weigh In KETO Week 5 Weight loss Low Carb # How To Loss Weight With Herbalife Loss 5kg In One Month herbalife shorts # I Tried Korean Diet Pills for 30 Days The Ultimate Weight Loss Solution

Aired: November 26, 2024

Rating: TV-14