BASIC Rowing Workout for Fat Loss [Ykw7ItYPQpFo]

| 1h 28m 28s | Video has closed captioning.

Want a basic workout on the rower to help with fat loss and losing weight? This at-home cardio workout is as useful as you need it to be. You can make it easy or hard and build the intensity as you lose weight and improve on the rowing machine.

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