You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between:.

6 Simple Exercises to Lose Weight At Home No Equipment Needed [YAyCNPzWFKNT]

6 Simple Exercises to Lose Weight At Home No Equipment Needed [YAyCNPzWFKNT]

| 1h 28m 28s | Video has closed captioning.

You'll be surprised how much this full body workout actually WORKS! Save it and try it later.

Do each exercise for 45s and rest 15s in between:
💧High knees
💧Star Jumps
💧Lateral Shuffle + Cross Tap
💧Rainbow Slams
💧Run + punch
💧Side to side shuffle

Do 2 laps!
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Aired: November 26, 2024

Rating: TV-14

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