Fitness Tips from a Personal Trainer How to Lose Weight in a Healthy Way [VOrKPKCOsYv1]

Fitness Tips from a Personal Trainer How to Lose Weight in a Healthy Way [VOrKPKCOsYv1]

| 1h 28m 28s | Video has closed captioning.

Losing weight in a healthy way means cutting out the junk foods and increasing good foods like vegetables and healthy fats and proteins. Drop the pounds in a smart and healthy way with the tips provided by a professional strength and conditioning specialist in this free video about how to lose weight in a healthy way.

Expert: Ashleigh Gass
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Series Description: In order to lose weight and stay fit, you need to understand essential components of nutrition and fitness. Keep on track with the helpful advice provided by a professional strength and conditioning specialist in this free video series on fitness tips from a personal trainer. #chia seeds for weight loss - Chia Seeds Benefits - Proven Health Benefits of Chia Seeds - # Rachael Ray CBD Keto Gummies Weight Loss Scam Explained # No diet pills for me Ill lose weight the healthy way shorts