Keto Macros How To Calculate Macros For Weight Loss [Usu6TEOT6MXj]

| 1h 28m 28s | Video has closed captioning.

Keto macros - how to calculate macros? What are macros? Macros for weight loss in women w/ ketogenic macros calculator. Keto weight loss is easier when you have keto macros for fat loss.
https://countessoflowcarb.com/2018/03/calculate-keto-macros-to-lose-weight/
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https://countessoflowcarb.com/2018/03/calculate-keto-macros-to-lose-weight/

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★MENTIONED IN VIDEO:

How To Calculate Macros:
https://countessoflowcarb.com/index.php/2018/03/18/calculate-keto-macros-to-lose-weight/

Macros For Weight Loss: https://youtu.be/KkkkfhNtsi4

Dr Fung The Calorie Deception:
https://www.youtube.com/watch?v=5F5o0a4p_3U

Dr Fung Calorie Restriction by Fledge Fitness:
https://www.youtube.com/watch?v=riuWIbprfQ4

Counting Calories Is Ridiculous Way To Lose Weight:
https://www.youtube.com/watch?v=UIju_-yZa9k

Macros Video Series:
Coming soon :-)

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1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
****Don't get brands w/ vegetable oil. ****
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