Good Food Sources - Gain Muscle or Lose Fat [SKBbDw5WUez4]

| 1h 28m 28s | Video has closed captioning.

Episode 8 of 10

This episode is a BIG run-down of ALL the foods that tend to make a major part of a healthy diet.

Foods you eat to build muscle are also what you eat to lose weight, the difference is the quantity. So a "Mass gain diet" is simply eating perhaps 40% more than you might eat if you were after a diet to "Lose belly fat".

In the next episode I cover a seven day eating plan, here I just give you an outline of the good sources of Protein, Carbohydrate and Fat that should be in your diet.

Good food sources article: https://www.9to5strength.com/best-foods-gain-muscle-lose-fat/

Website: https://www.9to5strength.com

**I do not own the audio of Arnold**

Ep 1 - https://9to5strength.com/counting-calories/
Ep 2 - https://9to5strength.com/calculate-macro-nutrient-needs/
Ep 3 - https://www.youtube.com/watch?v=bKymAASd5Uc
Ep 4 - https://www.youtube.com/watch?v=Byb8lHAECtk
Ep 5 - https://www.youtube.com/watch?v=ub6LVK3QKo8
Ep 6 - https://www.youtube.com/watch?v=q8t1SFPpzuo
Ep 7 - https://www.youtube.com/watch?v=Vujm4opryN8
Ep 8 - https://www.youtube.com/watch?v=cCrQm3oesCI
Ep 9 - https://www.youtube.com/watch?v=XmsYOFrjmZ0
Ep 10 - https://www.youtube.com/watch?v=l3nw2IGSWOY #Veras Journey Through Weight Loss and Hip Replacement # Ephedra Diet Pills # Lemonade Diet Pills Reviews - Does the Lemonade Diet Pills for Weight Loss Really work