The Ketogenic Diet and Mental Health How Food Heals the Brain [Plar1kiDZKvx]

| 1h 28m 28s | Video has closed captioning.

Discover how the ketogenic diet can transform your mental health. Dr. Georgia Ede, a Harvard-trained psychiatrist, explains how this high-fat, low-carb diet supports brain function and helps with refractory mental illnesses like anxiety, depression, and more. Learn the science behind ketosis and its impact on your mind.

🌟 Timestamps:
0:00 Intro
0:27 How the Ketogenic Diet Benefits the Brain
2:00 How Ketosis Affects Mental Illness

📚 Dr. Georgia Ede's Book: https://amzn.to/4j49uXE
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#KetogenicDiet #MentalHealth #BrainHealth #Nutrition #ketosis

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Tags: Ketogenic Diet, Mental Health, Brain Health, Nutrition for Mental Health, Ketosis Explained, Anxiety and Depression Help, Food for the Brain, Dr. Georgia Ede, Keto Benefits, Metabolic Psychiatry

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