Stop trying to lose weight Do this instead Secrets from a Biochemist Episode 16 of 18 [Os1hFgxZLBT5]

| 1h 28m 28s | Video has closed captioning.

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/anti-spike-formula/utm_campaign=season1
• Glucose Goddess Method https://www.glucosegoddess.com/ggmethod
• My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks

Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.

Wearing Ganni.

TIME STAMPS
00:00 - Intro
01:08 - Diet Industry
02:21 - Reducing Cravings and Hunger
03:15 - Insulin and Fat Burning
04:11 - Achieving Metabolic Flexibility
05:03 - Impact of Glucose Stabilization
07:03 - Sustainable Health Hacks
08:03 - The Glucose Goddess Method
10:29 - Study Results and Health Improvements #My 100LB Weightloss Transformation BEFORE AND AFTER # One Shot Keto Side Effects Does It REALLY Work PROS and CONS # Rapid Lean Keto ACV Gummies Real or Hoax Price and Website- Free Trial Risk Warning USA