Burning calories isnt the same as burning fat Not even close [O1KRQJTKXtTK]

| 1h 28m 28s | Video has closed captioning.

Burning calories? That’s just your body doing its thing whether it’s walking, working out, or even just sitting and binging your favorite show. You’re always burning calories⁣
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But burning fat? That’s next-level. It only happens when you’re in a calorie deficit, eating fewer calories than your body needs⁣
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And no, you don’t need to starve yourself or go full keto to make it happen⁣
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Focus on eating the right amount of calories for your goals⁣
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It’s not about the latest trend or some magic diet, it’s about being consistent⁣
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Fat loss is simple math not a secret code

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