8 Rules to SUCCEED with Keto guidelines ketodiet shorts [MxZDOGcyQC99]

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@MrBeast @Drberg @ThomasDeLauerOfficial @ketotwins @DoctorER @DoctorMike @DoctorBoz @drekberg

9 rules of keto

Cut out the carbs.

Eat high quality protein.

Go heavy on the fats

Hydrate, hydrate, hydrate

Stick to simple beverages.

Avoid starchy vegetables.

Avoid starchy fruits.

Keep your food consumption to an 8 hour window.

Check your ketone levels to make sure you’re in ketosis.
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Keto Diet Explained! Quick and Easy Rules of the Keto Diet

8 Rules to SUCCEED with Keto
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