How Walking Can Help You Lose Weight and Belly Fat [Kbhd0kHaZ0Pf]

| 1h 28m 28s | Video has closed captioning.

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.

But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.

In this video we're looking at how walking more often will help you lose weight and belly fat.

Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810 #Healthy Diabetic Veg Thali In 30 Mins - Diabetic Diet Weight Loss Indian Thali - Diabetic Recipes # Adeles Weight Loss Body Positivity and Fat Acceptance # GO90 Keto ACV Gummies Does Apple Cider Vinegar Gummies Work Complete Go90 Keto ACV Gummies Review