Five High Fiber Foods for Weight Loss [JiIIMrpIzKY9]

Five High Fiber Foods for Weight Loss [JiIIMrpIzKY9]

| 1h 28m 28s | Video has closed captioning.

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Eating high-fiber foods can help you lose weight. Fiber fills you up and keeps you satisfied. Five fiber-rich foods you should add to your diet to help you lose weight are apples, sweet potatoes, raspberries, chick peas and oats.

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