Not losing weight on a carnivore diet Heres why [IipLKNszrHnQ]

| 1h 28m 28s | Video has closed captioning.

There are many reasons you aren't losing weight on any diet, especially a carnivore diet.

Here are four important things to keep in mind for your weight loss efforts.

Here are four big principles to answer this question:

You are still eating a ton of calories
As much as I disdain the "if it fits your macros" calories in and out dogma, there is a point where you can still eat TOO MUCH energy—calories from carbs and fat.

The beautiful thing about the carnivore diet is how easy it is to listen to your body when you are optimizing protein and eating nutrient-rich animal foods.

Compare this to eating a diet heavy in plant-based carbs, and you know exactly how hard it is to get to satiety and how hard it is to know when you've eaten enough food.

Quick tips to control your calorie (energy) intake:

Drink a full glass of water with a dash of pink salt before each meal - support the show here
Eat protein first and add more protein than you already have (probably)
Eat slow
Use intermittent fasting - then figure out your body's preferred feeding times and meal sizes
You may be eating too frequently.
Have you tried intermittent fasting, or are you still eating consistently, or worse, snacking?

I get it, food is fun. You want to eat it. Your biology has programmed you to eat it and enjoy it, especially if it's tasty.

These are all environmental cues that kept our ancestors alive.

Today, though, we need the opposite response to the environment. We need to AVOID eating often and to suppress cravings. This is because we live in a food-abundant environment and no longer in a food-scarce environment.

Think about it: if you are fasting and you know that and you walk by the kitchen or pantry, you have an easy gue in your mind to not eat.

Many times the desire to snack comes through boredom or not really thinking about it. Fasting is the perfect way to break this food spell.

Lifestyle factors

Sleep: get 8 hours a night in a super dark room. Don't use devices before bed. Get orange glow bulbs. Etc. Protect your sleep at all costs

Stress: This is a huge one. If you find yourself complaining, getting angry, yelling, and otherwise feeling discontent, GET THIS FIXED.

Nature: Are you spending most of your days indoors? FIX THIS. Get outside, get sunlight, listen to nature, take walks, disconnect, turn your phone off, etc.

@ColinStuckert
Founder: Wild Foods @ The Better Human Newsletter & Podcast

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This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk.

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