15 Minute Keto Chicken Meal Prepping For Weight Loss [Hl9CLbWKG7iw]
15 Minute Keto Chicken Meal Prepping For Weight Loss [Hl9CLbWKG7iw]
| 1h 28m 28s | Video has closed captioning.
Alright meal prep family, this summer inspired keto chicken meal prep recipe is a must if you are looking for tasty grub in a matter of minutes. It's beach season, spend less time meal prepping for the week and more time rocking your beach body because this keto chicken meal prep only takes 15-20 minutes to make! Big ket flavor in a short amount of time. Meal prep for weight loss is my jam, I know how to pack your meal prepping with monster flavor and creativity, all while helping y'all lose weight. The keto chicken is so darn tasty thanks t o the fact that the skin is still on and the spice rub delivers a flavor punch. Since it's summer, we need a cool, crunchy side dis that is weight loss friendly and can be meal prep for 5 days, so say hello to my crunchy red and napa cabbage slaw with strawberries, yes they are keto. Make sure to try out this epic keto chicken meal prep for weight loss and review the recipe on our new site afterwards.
RECIPE & STORAGE INFO: https://www.flavcity.com/keto-chicken-thighs-coleslaw
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
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Macros per piece of chicken, makes 10 pieces:
290 calories
0 grams of carbs
18.8 grams of fat
28.2 grams of protein
0 fiber
Macros for all the salsa verde:
501 calories
0.89 grams of net carbs
1 total grams of carbs
56 grams of fat
0 protein
0 fiber
Macros per serving of slaw, makes 5 servings:
190 calories
7.03 grams of net carbs
12.02 grams of total carbs
14.27 grams of fat
5.9 grams of protein
5.1 grams of fiber
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platter for chicken: http://amzn.to/2rwZvR9
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large non-stick pan: http://amzn.to/2juY2qR
glass meal prep containers: http://amzn.to/2kzsy7l
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gas burner: http://amzn.to/2fewIww
spice canisters: http://amzn.to/2skAvgf
non-stick tongs: https://amzn.to/2JbrtKj
metal sheet trays: https://amzn.to/2MQ1byN
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my pepper mill: https://amzn.to/2q7VEuJ
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my chef's knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
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