How Much Should You Walk to Lose Fat and Live Longer [FKGnVVkUWhfT]

| 1h 28m 28s | Video has closed captioning.

“How Much Should You Walk to Lose Fat and Live Longer?” is based on a YouTube video that argues walking is a superior strategy for losing fat compared to high-intensity workouts. It explains that moderate-paced walking burns a higher percentage of body fat, while more vigorous exercises primarily utilize glycogen. The episode presents data comparing both caloric expenditure and the percentage of fat burned when walking 10,000 steps versus doing one hour of intense cycling. Finally, we recommend 8,800 steps per day for improved health and longevity, along with supplements and dietary changes to speed up weight loss. We also emphasize the importance of exercise sustainability to avoid injuries and maintain consistent results.

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