Lifting and losing fat on keto [F4ezkalu3EPi]

Lifting and losing fat on keto [F4ezkalu3EPi]

| 1h 28m 28s | Video has closed captioning.

I started a ketogenic diet in March 2015. This is my 4th month update. I lost some strength some weeks but mostly have been able to gain strength while losing 22 pounds.
Barbell glute bridges are at 310x5
Squats 175x5.

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