Body Weight Basics Using a Sauna to Lose Weight [CJ29sBfZAqXJ]

Body Weight Basics Using a Sauna to Lose Weight [CJ29sBfZAqXJ]

| 1h 28m 28s | Video has closed captioning.

Using a sauna can help you lose weight by make your body sweat away impurities and excess water weight. Sweat away the pounds with help from a personal trainer and fitness instructor in this free video on fitness.

Expert: Sean Weaver
Bio: Sean Weaver is a certified personal trainer and fitness instructor and has worked for Genetic Fitness for more than five years.
Filmmaker: Joshua Velez

Series Description: Learning body weight basics will help you gain muscle mass, maintain your current weight or lose weight, depending on your fitness goals. Challenge yourself with guidance from a physical trainer and fitness instructor in this free video series on fitness. #How to burn fat fast at home Best Exercises for Weight Loss # Diet pills that speed up weight loss fatlossadvice weightlosspills quickweightloss # WILL A KETO DIET MAKE ME LEAN