Stop Eating Boring Chicken and Rice to Lose Weight Try These Garlic Herb Chicken Rice Bowls Instead [90rAj8iK3rOD]

| 1h 28m 28s | Video has closed captioning.

High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚

No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavour, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥

Macros Per Serving (4 Servings Total)

485 Calories | 48g Protein | 43g Carbs | 13g Fat

Ingredients (To Make 4 Servings)

Garlic Herb Chicken

- 900g Raw Chicken Thighs, Boneless Skinless
- 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Mixed Herbs (Oregano, Basil, Thyme)
- 1.5 Tsp Parsley
- 1.5 Tsp Paprika
- 1 Tsp Chilli Flakes (can remove if you don’t like spicy)
- 2 Tsp Olive Oil
- 15g Light Butter or Cooking Spray (For cooking)

Fragrant & Fluffy Rice

- 4 Garlic Cloves Chopped
- 100g Chopped Red Onion
- 150g Chopped Red & Green Bell Pepper
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Mixed Herbs
- 1.5 Tsp Parsley
- 2 Tsp Paprika
- 560g Cooked Basmati Rice
- 1 Tbsp Freshly Chopped Parsley (Optional)

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Important Cooking Notes

- Marinate the chicken for at least 30mins or overnight for best flavour
- Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour
- Once cooked, set to the side to rest while you make the rice
- Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins
- When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed
- Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice
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