Low Carb VS Keto Diet [81JJrk15eFiZ]

| 1h 28m 28s | Video has closed captioning.

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TIMELINE:

00:00 Introduction
01:05 What is a low-carb diet
02:41 Too much protein can affect weight loss
03:23 The pros of going low-carb
04:41 The disadvantages of a low-carb diet
05:43 Why would you want to do the keto diet?
07:11 Pros and cons of the keto diet
08:21 Diet variation is the key
08:57 What is ketobiotic diet

#FastingLifestyle #KetoDiet #LowCarb
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