Does Sweat Mean You Lose Fat [5vkU1VWIwf4L]

Does Sweat Mean You Lose Fat [5vkU1VWIwf4L]

| 1h 28m 28s | Video has closed captioning.

Wouldn't it be wonderful to just lie down at the pool, sweat a bit and all your extra pounds melt away? So let us look at why sweating makes you weigh less and it making no difference for the fat you carry around. Because sweat is your body's cooling system! Also some people naturally sweat more, some less, yet they burn the same amount of calories when they do the same exercises for the same amount of time!

Title image courtesy of "Sunny Side Up!":

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